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Don’t let yesterday take up too much of today

According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day.

Understanding how to build new habits (and how your current ones work) is essential for making progress in your health, your happiness, and your life in general.

But there can be a lot of information out there and most of it isn’t very simple to digest. To solve this problem and break things down in a very simple manner, I have created this strategy guide for building new habits that actually stick.

Even more detailed information is available in my free guide, Transform Your Habits, but the basic principles mentioned in this article will be more than enough to get you going.

When most people struggle to stick with a new habit, they say something like, “I just need more motivation.” Or, “I wish I had as much willpower as you do.”

This is the wrong approach. Research shows that willpower is like a muscle. It gets fatigued as you use it throughout the day. Another way to think of this is that your motivation ebbs and flows.


  • Sahinur Salafee

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    February 22, 2018 at 11:34 am


    • Rafsan

      Keep your face always toward the sunshine—and shadows will fall behind you

      February 22, 2018 at 11:48 am


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