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Eating healthy while enjoying the great outdoors with your kids can be a challenge. With a busy schedule, it may seem easier to pack up the cooler, picnic basket, or children’s day camp lunch box with pre-packaged foods. Enjoy family time outdoors with these healthy picnic ideas.
Barbecues are a great way to enjoy the summer with friends and family, but can often consist of unhealthy food. This article offers healthy suggestions to enjoy your favorite barbecue foods!
While many fruits and vegetables are available year round in the grocery stores, options can be limited during the winter months for those who live in seasonal areas. It’s no surprise that many people take advantage summer produce through farmers markets and pick-your-own produce locations. Unfortunately, fresh produce spoils quickly which can lead to a loss of food and money. If you find yourself buying bulk or high amounts of fresh summer produce, here are some ways to make the most of it so it doesn’t go to waste.
Try some of our family’s favorite vegetables to grill this summer! There are so many different vegetables that you can add to your barbecue menu for a healthy meal that helps children meet their serving requirements. Our dietitians share some cooking tips for grilling vegetables that the whole familiy will enjoy.